LIVE Classes

Muscle Hustle Upper / Friday Freebie

These classes give you the option of working out with me with interactive heart rate display! To have your heart rate broadcasted, an Apple Watch series 3 or later, running at least Watch OS 7.4 with the gBeat ™ app installed is required. The gBeat class code can be found in the (LIVE) class event details and in the YouTube video description. Applies toward your Activity rings!

Muscle Hustle Upper / Friday Freebie

These 30-minute fast-paced metabolic strength training classes are choreographed to today's popular music and target all major muscles of the upper body, along with abs, core and obliques.

EQUIPMENT: dumbbells (light), dumbbells (medium), dumbbells (heavy), exercise mat, resistance band

Muscle Hustle Lower

Muscle Hustle Upper / Friday Freebie

Virtual Spin / Freewheelin'

This 30-minute fast-paced metabolic strength training class is choregraphed to today's popular music and targets all major muscles of the lower body, along with abs, core and obliques.

EQUIPMENT: dumbbells (light), dumbbells (medium), dumbbells (heavy), exercise mat, resistance band, low chair or stool (optional)

Virtual Spin / Freewheelin'

These 30-minute cardio workouts are tailored to the beat of today's popular music! Heart Zones™ and gBeat™ technologies are used to target aerobic and anaerobic energy pathways via steady-state training (SST) and high-intensity interval training (HIIT). These Spinning videos can be used with any form of cardio exercise. Pick up your pace (and your heart rate) when the intervals are cued!

EQUIPMENT: spin bike or running shoes, towel, water, heart rate monitor, or Apple Watch

HIIT Cardio

Virtual Spin / Freewheelin'

Big Burn Spin

This 15-minute cardio workout is tailored to the beat of today's popular music! Heart Zones™ and gBeat™ technologies are used to target high aerobic and anaerobic energy pathways via high-intensity interval training (HIIT). This Spinning video can be used with any form of cardio exercise. Pick up your pace (and your heart rate) when the intervals are cued! A perfect warm-up for Muscle Hustle classes!

EQUIPMENT: spin bike or running shoes, towel, water, heart rate monitor, or Apple Watch

Big Burn Spin

Virtual Spin / Freewheelin'

Big Burn Spin

This 50-minute cardio workout is tailored to the beat of today's popular music! Heart Zones™ and gBeat™ technologies are used to target aerobic and anaerobic energy pathways via steady-state training (SST) and high-intensity interval training (HIIT). This Spinning video can be used with any form of cardio exercise. Pick up your pace (and your heart rate) when the intervals are cued!

EQUIPMENT: spin bike or running shoes, towel, water, heart rate monitor, or Apple Watch