These classes give you the option of working out with me with interactive heart rate display! To have your heart rate broadcasted, an Apple Watch series 3 or later, running at least Watch OS 7.4 with the gBeat ™ app installed is required. The gBeat class code can be found in the (LIVE) class event details and in the YouTube video description. Applies toward your Activity rings!
These 30-minute fast-paced metabolic strength training classes are choreographed to today's popular music and target all major muscles of the upper body, along with abs, core and obliques.
EQUIPMENT: dumbbells (light), dumbbells (medium), dumbbells (heavy), exercise mat, resistance band
This 30-minute fast-paced metabolic strength training class is choregraphed to today's popular music and targets all major muscles of the lower body, along with abs, core and obliques.
EQUIPMENT: dumbbells (light), dumbbells (medium), dumbbells (heavy), exercise mat, resistance band, low chair or stool (optional)
These 30-minute cardio workouts are tailored to the beat of today's popular music! Heart Zones™ and gBeat™ technologies are used to target aerobic and anaerobic energy pathways via steady-state training (SST) and high-intensity interval training (HIIT). These Spinning videos can be used with any form of cardio exercise. Pick up your pace (and your heart rate) when the intervals are cued!
EQUIPMENT: spin bike or running shoes, towel, water, heart rate monitor, or Apple Watch
This 15-minute cardio workout is tailored to the beat of today's popular music! Heart Zones™ and gBeat™ technologies are used to target high aerobic and anaerobic energy pathways via high-intensity interval training (HIIT). This Spinning video can be used with any form of cardio exercise. Pick up your pace (and your heart rate) when the intervals are cued! A perfect warm-up for Muscle Hustle classes!
EQUIPMENT: spin bike or running shoes, towel, water, heart rate monitor, or Apple Watch
This 50-minute cardio workout is tailored to the beat of today's popular music! Heart Zones™ and gBeat™ technologies are used to target aerobic and anaerobic energy pathways via steady-state training (SST) and high-intensity interval training (HIIT). This Spinning video can be used with any form of cardio exercise. Pick up your pace (and your heart rate) when the intervals are cued!
EQUIPMENT: spin bike or running shoes, towel, water, heart rate monitor, or Apple Watch
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